The groundwork of all happiness is good health.

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nfour:

rh1tard:

this is beautiful and every person who didn’t get what they wanted tonight should reblog this.

Omg

(Source: the-more-u-know, via mindy-fit)

jennyandthesquat:

The last few weeks I’ve been feeling really down on myself because I haven’t had the time to exercise and my eating has been on and off. In need of a reminder on how far I’ve come.

It’s a long and slow process. You can have bad days, weeks or even months but consistency is key!

(via prettyandfit)