20, from Amsterdam. Not trying to be super duper skinny, because I don’t wanna lose my curves. Goal is to become fit and healthy and keep at it. Get a thight body, flat stomach and a better butt. So i can be a bomb of confidence in my bikini!Tumblr (3.0; @crazyhealthyfree)http://crazyhealthyfree.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_m3ut2tGPtV1ro8fw3o1_500.jpg"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/50152944522http://crazyhealthyfree.tumblr.com/post/50152944522Sat, 11 May 2013 04:28:18 -0400<img src="http://24.media.tumblr.com/tumblr_m2bjngnXW31r1byqlo1_500.jpg"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/50152927511http://crazyhealthyfree.tumblr.com/post/50152927511Sat, 11 May 2013 04:27:46 -0400<img src="http://24.media.tumblr.com/tumblr_m8l08rXEqW1rnt4yuo1_500.jpg"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/50152813767http://crazyhealthyfree.tumblr.com/post/50152813767Sat, 11 May 2013 04:24:05 -0400<img src="http://24.media.tumblr.com/tumblr_lnxi7gY0YF1qealp2o1_500.jpg"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/50152803976http://crazyhealthyfree.tumblr.com/post/50152803976Sat, 11 May 2013 04:23:45 -0400<img src="http://24.media.tumblr.com/tumblr_m8ediniBR31rnfejco1_500.jpg"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/50152797204http://crazyhealthyfree.tumblr.com/post/50152797204Sat, 11 May 2013 04:23:32 -0400<img src="http://24.media.tumblr.com/tumblr_m8ydblocc71rxzfvqo1_500.jpg"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/50152776308http://crazyhealthyfree.tumblr.com/post/50152776308Sat, 11 May 2013 04:22:51 -0400<img src="http://25.media.tumblr.com/tumblr_m83x75CBEq1qmib1so1_500.gif"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/50152721113http://crazyhealthyfree.tumblr.com/post/50152721113Sat, 11 May 2013 04:21:11 -0400<img src="http://25.media.tumblr.com/tumblr_mbtefjVPNe1rsgx6fo1_500.png"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/50152693013http://crazyhealthyfree.tumblr.com/post/50152693013Sat, 11 May 2013 04:20:17 -0400<img src="http://24.media.tumblr.com/5336ec4ed13d9793649934f930a71d28/tumblr_mmkh0seVSD1r6mbvro1_400.jpg"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/50071125492http://crazyhealthyfree.tumblr.com/post/50071125492Fri, 10 May 2013 01:10:04 -0400<img src="http://25.media.tumblr.com/bb80b50d18d18c15cb53922b012ae1d1/tumblr_mk14hzUt1f1r61itro1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://coffee-and-control.tumblr.com/post/49531674664">coffee-and-control</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://it-only-makesmestronger.tumblr.com/post/45937215264/my-snack-plate-today"> </a></p> </blockquote>http://crazyhealthyfree.tumblr.com/post/50071098333http://crazyhealthyfree.tumblr.com/post/50071098333Fri, 10 May 2013 01:09:32 -0400<img src="http://24.media.tumblr.com/a76021448577bfa2939dfb79f62df0eb/tumblr_miq0mas2tF1qczrtxo1_500.jpg"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/50071090759http://crazyhealthyfree.tumblr.com/post/50071090759Fri, 10 May 2013 01:09:23 -0400<img src="http://25.media.tumblr.com/b5adf0c2231602e5eb9b777a3dfc02ea/tumblr_mmkgzaC8w81r6mbvro1_500.jpg"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/50071080969http://crazyhealthyfree.tumblr.com/post/50071080969Fri, 10 May 2013 01:09:10 -0400<img src="http://25.media.tumblr.com/691ad9555d13e21ed57ecb427e81c548/tumblr_mmkgyrxzZ81r6mbvro1_250.jpg"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/50071065293http://crazyhealthyfree.tumblr.com/post/50071065293Fri, 10 May 2013 01:08:51 -0400<img src="http://24.media.tumblr.com/a8bad72fb6b4e997fd3501bcbd54112e/tumblr_mmkgxkGaBK1r6mbvro1_500.jpg"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/50071032274http://crazyhealthyfree.tumblr.com/post/50071032274Fri, 10 May 2013 01:08:08 -0400<img src="http://24.media.tumblr.com/4bd8cdcde341fecc2817f6f5bc1626ee/tumblr_mmh1iyQkuk1r6mbvro1_500.jpg"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/49922647028http://crazyhealthyfree.tumblr.com/post/49922647028Wed, 08 May 2013 04:42:34 -0400<img src="http://25.media.tumblr.com/tumblr_m7am3yzs2l1qce5rjo1_500.png"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/48762484663http://crazyhealthyfree.tumblr.com/post/48762484663Wed, 24 Apr 2013 04:09:09 -0400<img src="http://24.media.tumblr.com/328e193c8b01271c3fc8c7c947ef5409/tumblr_ml0w3eIgmT1rmjkxyo1_500.png"/><br/> DAY #1<br/><br/> <img src="http://24.media.tumblr.com/93536c249f83ff45617437826fa45022/tumblr_ml0w3eIgmT1rmjkxyo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/64b9ecdb45b6fbf4f35e31026327babc/tumblr_ml0w3eIgmT1rmjkxyo3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/1618f5efb33730483ef967a20b235a4a/tumblr_ml0w3eIgmT1rmjkxyo4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/33bd4b36ea414086116530ee2bd8576a/tumblr_ml0w3eIgmT1rmjkxyo5_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://izchely05.tumblr.com/post/47600481111/start-your-squat-by-pushing-the-butt-backwards-as">izchely05</a>:</p> <blockquote><ol><li> <p><span>Start your squat by </span><strong>pushing the butt backwards</strong><span> as you descend (as if you are attempting to sit in a chair that is just out of reach.) A great way to practice this is to place your heels about 8-12 inches in front of a bench, so that you are forced to push your butt back to touch the chair with the butt. This also helps ensure you are descending into the squat deeply enough (upper thighs should be parallel with the floor with the knees behind the toes the entire time.)</span></p> </li> <li> <p>Ensure your <strong>knees stay behind your toes</strong> while you descend.</p> </li> <li> <p><strong>Keep a straight back</strong> the entire time, with the eyes looking straight ahead.</p> </li> <li> <p>Once the upper thighs become parallel to the floor, <strong>squeeze the glutes</strong> for a seconds before ascending, pushing off the heels-and not the toes.</p> </li> </ol><h3>Modifications</h3> <p>Squats should be practiced with full range of motion, but if you haven’t acquired the strength yet, there are a number of ways you can <strong>modify</strong> them to get the same benefit and also be working toward the non-assisted variety.</p> <p>                                  <strong>DAY #1 of Challenge</strong></p> </blockquote>http://crazyhealthyfree.tumblr.com/post/48762438193http://crazyhealthyfree.tumblr.com/post/48762438193Wed, 24 Apr 2013 04:07:13 -0400<img src="http://24.media.tumblr.com/645cfea446a4efb02f8373cc4142e1b9/tumblr_mjai5oNGWt1ryugvbo1_500.png"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/48762321858http://crazyhealthyfree.tumblr.com/post/48762321858Wed, 24 Apr 2013 04:02:25 -0400<img src="http://25.media.tumblr.com/1c87d7486365a1f20701508b73fe99b4/tumblr_mke363Rimg1s82x1bo1_500.jpg"/><br/><br/>http://crazyhealthyfree.tumblr.com/post/48427247083http://crazyhealthyfree.tumblr.com/post/48427247083Sat, 20 Apr 2013 05:51:48 -0400<img src="http://24.media.tumblr.com/efdf93041bdc04a6a88ce3535b529a91/tumblr_mkqq7vsQlw1rctmr2o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://pr1ncessleiaa.tumblr.com/post/48415210973/keepcalm-trip-on-artgeeking-psychedelic">pr1ncessleiaa</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://keepcalm-trip-on.tumblr.com/post/47423356216/artgeeking-psychedelic-chill-out-room-from-the">keepcalm-trip-on</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://artgeeking.tumblr.com/post/47116897357/psychedelic-chill-out-room-from-the-1970s">artgeeking</a>:</p> <blockquote> <p>Psychedelic chill-out room from the 1970s</p> </blockquote> <p>THIS IS WHY OUR GENERATION ISN’T HAPPY</p> <p>WE DON’T HAVE AMAZING SHIT LIKE THIS</p> </blockquote> <p>Holy shiiiit give me</p> </blockquote>http://crazyhealthyfree.tumblr.com/post/48425007631http://crazyhealthyfree.tumblr.com/post/48425007631Sat, 20 Apr 2013 04:33:54 -0400